Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water73.25g
Energy129.0kcal
Energy539.0kJ
Protein21.69g
Total lipid (fat)4.0g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.22mg
Magnesium, Mg24.0mg
Phosphorus, P215.0mg
Potassium, K381.0mg
Sodium, Na61.0mg
Zinc, Zn5.23mg
Copper, Cu0.095mg
Manganese, Mn0.011mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.181mg
Niacin5.557mg
Pantothenic acid0.758mg
Vitamin B-60.616mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total88.8mg
Betaine9.8mg
Vitamin B-123.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.2??g
Fatty acids, total saturated1.578g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.11g
15:00.016g
16:00.958g
17:00.039g
18:00.44g
20:00.0g
22:00.016g
Fatty acids, total monounsaturated1.881g
14:10.032g
15:10.0g
16:1 undifferentiated0.149g
17:10.0g
18:1 undifferentiated1.694g
18:1 c1.587g
18:1 t0.107g
20:10.006g
Fatty acids, total polyunsaturated0.275g
18:2 undifferentiated0.215g
18:2 n-6 c,c0.183g
18:2 t,t0.032g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.051g
Fatty acids, total trans0.139g
Fatty acids, total trans-monoenoic0.107g
Fatty acids, total trans-polyenoic0.032g
Cholesterol61.0mg
Tryptophan0.143g
Threonine0.866g
Isoleucine0.987g
Leucine1.725g
Lysine1.833g
Methionine0.565g
Cystine0.28g
Phenylalanine0.857g
Tyrosine0.691g
Valine1.076g
Arginine1.402g
Histidine0.692g
Alanine1.319g
Aspartic acid1.976g
Glutamic acid3.256g
Glycine1.321g
Proline1.034g
Serine0.854g
Hydroxyproline0.093g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg